WELCOME!


Photo of a happy lady!

"Enlightenment is a very ordinary thing. It is nothing extraordinary, it is nothing special - because the special is the search of the ego. It is just ordinary! There is no demand, no hankering for anything, no clinging. Simply you are, and you are happy - happy without any cause."



FAVOURITES WITH LINKS


HAPPINESS
UNIVERSE OF WISDOM
ANONYMOUS CREATIVITY
THE HAPPY CAB DRIVER
THE CLEANING WOMAN
STANDING IN THE CENTRE
EMPTY HANDED, FULL HEARTED
THE USEFULNESS OF USELESSNESS!
GOSSIP
WISDOM: ARROGANCE Vs CONFIDENCE
"MERRY CHRISTMAS" from the Buddha!
WORDS OF WISDOM
VIPASSANA MEDITATION
ANGER MANAGEMENT
FOOD FOR LIFE (aka Cheap Eats!)
SARK
INTELLECT Vs INTELLIGENCE
WHY DOES THE MATERIAL SIDE OF MY LIFE SLIP AS I BECOME SPIRITUAL?
MEDITATION IS LIKE A PUPPY
VERBAL AND EMOTIONAL ABUSE
PROTECT YOUR CHILDREN FROM PORNOGRAPHY
CAN INVOLUNTARY BEHAVIOUR BE CHANGED? by Gary Zukav
THE PURPOSE OF LIFE.
NO TIME TO BREATHE?
NO GURU, NO METHOD.....BUT PLENTY OF TEACHERS!!
DO PEOPLE WHO IRRITATE ME REFLECT A PART OF ME?
CHILDREN LEARN WHAT THEY LIVE
MISANDRY, MISOGYNY & MISANTHROPY
MEDITATION - Zen Style!
A STORY by Rachel Naomi Remen



MORE FAVOURITES WRITTEN BY (OTHER) ORIGINALS

A PARABLE ON MODERN LIFE
AUTONOMY
LIFE'S TOO SHORT
THE CONTENTED FISHERMAN
HEAVEN AND HELL - A Zen perspective
A HEAVENLY LIFE
CARE FOR A CUPPA?
YOUR DAILY HOROSCOPE
BASIC RIGHTS IN RELATIONSHIPS (Evna 1992)



PEACEFUL BLOGSTER ORIGINALS

JOY When the ‘urne’ is dropped, yesterday’s as...
THOUGHTS FOR THE YEAR AHEAD
HOW TO MEASURE SUCCESS
DANCE TO YOUR OWN TUNE
CREATION
SIMPLE PLEASURES
C'MON GET HAPPY
EMBRACE Life is simple Strip awayall that is uni...
THE GIFT Your gift is truly great when you do...
ALL ABOARD FOR THE RIDE OF YOUR LIFE!



VARIATIONS OF (OTHER'S) ORIGINALS

3 WISHES
LEAVES
YOUR MONTHLY HOROSCOPE
I'VE GOT FRIDAY ON MY MIND
THE DIAMOND
SPLAT!!
THE COCONUT



LEARNING FROM DISASTER

THE 12 HURRICANE KATRINA/RITA LEARNING OPPORTUNITIES - a FREE online course

HAPPINESS


Photo of a happy lady!

"Enlightenment is a very ordinary thing. It is nothing extraordinary, it is nothing special - because the special is the search of the ego. It is just ordinary! There is no demand, no hankering for anything, no clinging. Simply you are, and you are happy - happy without any cause."

Osho


Real happiness does not need any cause.

It is always there, it does not depend on anything; whether you are here or not, whether you agree or not, whether I am rich or not.

It is tremendously powerful because of its independence.

Happiness caused by something is very fragile, if you remove the something then there is no happiness.

Learn to be happy just by being with yourself.

Learn to enjoy being alone.

Enlightenment is being happy without any cause.

You are enough unto yourself.

You are a light unto yourself.

http://www.deeshan.com/


BASIC RIGHTS IN A RELATIONSHIP (from Patricia Evans)

The following are some basic rights to which all parties to a relationship are entitled.
  • The right to good will from the other.

  • The right to emotional support.

  • The right to be heard by the other and to be responded to with courtesy.

  • The right to have your own view, even if your partner has a different view.

  • The right to have your feelings and experience acknowledged as real.

  • The right to receive a sincere apology for any jokes you may find offensive.

  • The right to clear and informative answers to questions that concern what is legitimately your business.

  • The right to live free from accusation and blame.

  • The right to live free from criticism, judgement, put-downs or ridicule.

  • The right to have your work and your interests spoken of with respect.

  • The right to encouragement.

  • The right to live free from emotional and physical threat.

  • The right to live free from angry outburst and rage.

  • The right to be called by no name that devalues you.

  • The right to be respectfully asked rather than ordered.


This piece comes from the book "The Verbally Abusive Relationship: How to Recognize it and How to Respond" by Patricia Evans


More great information and useful resources can be found here on Patricia's website...

http://www.verbalabuse.com/page3/page3.html

HURRICANE KATRINA/RITA: THE 12 LEARNING OPPORTUNITIES - a FREE online course

The 12 Hurricane Katrina/Rita Learning OPPORTUNITIES were created during the time of those fearsome storms to help people use their painful experiences to grow spiritually. It is FREE, so if you are inclined, allow yourself the time to take it and benefit from it. Click HERE to access the entire course as it was first posted beginning September 12, 2005.

UNIVERSE OF WISDOM

Please click below to access this "Online Spiritual Directory offering Information and Direction to those seeking enlightenment."


www.universeofwisdom.com

3 WISHES




There once was a man who found a magic lantern.

Upon rubbing it, there emerged in a puff of smoke, the Genie of the 3 wishes.

The Genie was a mischievous old chap who enjoyed toying with those who summoned him.

"What have we here? Another lamp rubber!!" he laughed. "My friend, you have three requests - no more. Three petitions, and after I’ve given you that, I’m going to give you nothing else. So make your wishes"

The man was delighted. He said, "You mean you will give me any three things I ask for?"

And the Genie said, "Yes - but nothing more."

So the man said, "You know, I feel a little ashamed to say this, but I’d like to get rid of my wife. She’s a nag and she’s unbearable. I cannot live with her. So if I could get rid of her?"

So the Genie said, "All right, your wish will be granted."

And his wife died.

Well, the man felt guilty about the relief he felt in his heart, but at the same time, thought, "I’ll marry someone else who’s more attractive."

When the relatives and his friends came to the funeral, they began to praise this woman who had died, and the man suddenly came to his senses. He said, "My goodness - here was this lovely woman, and I hadn’t even noticed her. I didn’t appreciate her when she was living."

So he felt awful about that. He went running back to the Genie and he said, "Bring her back to life!!"

The Genie laughed, "All right. Second wish - granted."

Now he had only one wish left. So he thought, "What shall I ask for?"

And he consulted his friends.

Some of them said, "Ask for money. If you have money you can get anything."

And others said, "What’s the use of money if you have no health? Ask for health"

To which others replied, "What’s the use of health if you have to die some day? Ask for immortality."

And others would say, "What’s the use of living forever if you have no one to love you? Ask for love."

So the poor man didn’t know what to ask for.

He thought, and he thought - and one year went by, and five years, and ten years and he hadn’t asked for anything yet.

So one day the Genie appeared to him and said, "When are you going to ask for that third wish of yours?"

And the poor man said, "Oh Genie, I’m all confused. I don’t know what to ask for. Could you tell me what to ask for? Could you advise me?"

And the Genie laughed and laughed when he heard that.

He said, "You fool....you don’t need to ask for anything! What you need to do is choose. And the only choice you need to make is this........choose to be happy no matter what you get. Therein lies the secret."

The man’s mind was instantly transformed when he heard these words...and for the first time in his life he felt truly empowered and happy.

In gratitude, he returned his third wish to the Genie. "Here, take this wish for yourself....I have no need for it"

The Genie laughed loudly..."At last someone gets it!!"


ADAPTED FROM A STORY TOLD BY ANTHONY DE MELLO

We are all conditioned in one way or another.

Generally most of us, consciously or unconsciously, continue to use the concepts of our conditioning as a tinted screen through which we view reality.

For those raised in the Christian tradition, Anthony De Mello breathes new life into old concepts.

Enjoy!




http://www.geocities.com/~spiritwalk/demelloawareness.htm

http://www.geocities.com/~spiritwalk/demello.htm

http://www.geocities.com/~spiritwalk/demello1min.htm

ANONYMOUS CREATIVITY



Have you ever thought about it? We want to be famous as a writer, as a poet, as a painter, as a politician, as a singer, or what you will. Why? Because we really don’t love what we are doing. If you loved to sing, or to paint, or to write poems – if you really loved it – you would not be concerned with whether you are famous or not. To want to be famous is tawdry, trivial, stupid, it has no meaning; but, because we don’t love what we are doing, we want to enrich ourselves with fame. Our present education is rotten because it teaches us to love success and not what we are doing. The result has become more important than the action.

You know, it is good to hide your brilliance under a bushel, to be anonymous, to love what you are doing and not to show off. It is good to be kind without a name. That does not make you famous, it does not cause your photograph to appear in the newspapers. Politicians do not come to your door. You are just a creative human being living anonymously, and in that there is great richness and great beauty.


Here are some more links from this source.

THE HAPPY CAB DRIVER



I call him Lo because he told me the story of Lo, the poor Indian. It was a typically blustery February Boston morning. Traffic was tied up and drivers were glaring at one another. Everyone was unhappy - everyone, that is, except Lo, my cabdriver.

“You don’t seem to be upset that we’re not moving,” I said.
“Nope,” he said, very calmly. He gestured at the lines of traffic in every direction. “We can’t go anyplace. What’s the use of getting excited?” He lit a cigarette, took a deep puff, and turned around to face me. “You play golf?”
I nodded. “When I can, but I’m not very good.”
“Ever get to the tee and find two foursomes along the fairway waiting for a foursome on the green? And another foursome waiting on the next tee?”
“Lots of times,” I said, somewhat mystified as to what he was getting at.
“No place to go,” he said. Then he pointed to the surrounding traffic. “Same thing here.” He took another drag on the cigarette. “What’s the sense of getting excited? Or mad?” He shrugged. “Nothing anyone can do about it. Yet they all get mad and get ulcers.”
“I suppose they all have to get someplace,” I said, looking at my watch to notify him that I, too, was going to be late for an appointment. “Business meetings or planes or something.”
"Oh sure," he agreed. “That’s why they’re in cabs. Everybody’s got to be someplace except the cabdriver - he’s already there. Now look at that guy,” he said, pointing to a well-dressed man who had gotten out of his automobile and was talking to a police officer standing helplessly in the midst of the traffic. “That guy is practically having a stroke.”
“He’s probably late for work.”
“I’m never late for work. I’m on time as soon as I get in my cab.”
We sat watching the traffic cop trying to untangle the vehicles for a while and then we were on our way.
“You seem to like being a cabdriver,” I remarked.
“Wouldn’t be anything else,” he said.
“Have you tried anything else?” I asked.
He nodded. “Lots of things. I was a yeoman in the navy, then I did office work, and for a while I was a runner for a stockbrokerage firm. But no more of that stuff for me.”
“Wouldn’t you make more money doing something else?” I asked.
“Oh sure,” he agreed. “If I stayed with that stockbroker I might have even become a millionaire. Who knows? But I’ve got no ambition.”
“Everyone should have ambition,” I told him.
“Why?” he asked.
No one had ever asked me that before. Everyone seems to accept the need for ambition the way they accept other self-evident truths.
“Why?” I repeated. “Well, everyone should have ambition or they won’t get ahead.”
“So?” he asked.
“So? Well, so they can have a nice home, good clothes, do things for their family. You know, get ahead in life.”
“I’m not married and I don’t have any family,” he told me.
“Even so,” I said, “you should still want to get ahead.”
And then he said it: “It’s just like the Indian,” he remarked.
I was nonplussed. “The Indian? What’s just like the Indian? What Indian?”
“Lo, the poor Indian,” he answered. “I’ll tell you the story.” He settled back behind the wheel and began. “There was this Indian who was sitting by a river fishing. This white guy used to see him there every day, and whoever he was with, he would point over to the Indian and say to his friend, ‘Lo, the poor Indian.’ So one day when he was alone, he went over to the Indian and talked to him. ‘What are you doing?’ he asked. ‘Fishing,’ the Indian grunted. ‘That’s all you ever do,’ the white guy said. And the Indian just grunted. So the white guy said, ‘You ought to get a job and work.’ The Indian asked, ‘Why?’ The white guy said, ‘You’ll make a lot of money.’ The Indian said, ‘So?’ The white guy said, ‘You can invest it and make yourself a lot more money.’ What do you think the Indian said to that? He just said, ‘So?’ Well, the white guy blew his stack. ‘So,’ he told him, ‘if you’re rich you can do anything you want to.’ The Indian looked at the white man, then turned back to his fishing. ‘I’m doing that now,’ he said.
The cabdriver laughed. “Lo, the poor Indian.” He puffed on his cigarette, then threw it out. “That’s me.”
I thought about it for a minute. “You’re doing what you want?” I said.
“Right.”
“And you’re satisfied?”
“Right,” he said. “Take all that traffic back there. Everybody’s unhappy but me. Why? Because they’re not at work; they’re not where they’re going; they’re losing time, or money or something. But not me. I’m not going anyplace; I’m already there. I’m not losing time, or money, or anything. They got to get out in the cold and walk through snow, or slush, or rain, or whatever. Me, I’m in a nice, warm, dry cab. Do you know when I get out of this cab?”
“No. When do you get out?”
“When I feel like it. When I want a coffee or a bite, or I feel like going in someplace and talking to the guys. I get out when I want to, not when I get to someplace where I’ve got to get out because I’ve arrived. That got to stuff’s for the passengers, not for me.”
“You’ve got it made,” I said.
“You said it, brother. Now take the good weather,” he said. “Summer and spring, or even fall, when the leaves are out and turning. What do you hear people say they want to do on a nice Sunday afternoon? They all want to take a ride, right?”
“A ride through the country,” I agreed. “My aunts used to do it every Sunday.”
“See the foliage, go by the water, go through the park, ride around someplace,” he said. “And not just older people. How about the kids? Do you ever watch the teenagers and the kids in their twenties? What do they want to do except ride around and see the sights?” He pointed towards the Charles. “In the summer you’ll see me driving by the river with my windows down. And I’m getting paid for it.”
When I got out at my destination, he spoke again. “I don’t know what you do for a living, Mister, but whatever it is, I hope you like it. If you don’t, I hope you get to be a millionaire so you can do whatever you like. Me, I’m not a millionaire, but I don’t have to be one to do whatever I like. I’m doing it now.”
As he drove off, I looked after him a long time. Here was I, where I didn’t want to be, going into a building to see a man I didn’t want to see, and doing some work I didn’t want to do.
Lo, the poor cabdriver, I said to myself. And I went about my business.

Governor Foster Furcolo


This story comes from the book "Soul Food." For more information, please click here: http://www.amazon.com/gp/reader/0062514423/ref=sib_dp_pt/002-2682294-8360832#reader-link

THE CLEANING WOMAN



Being there is everything in love, in life and in dying. Many years ago, I noticed an interesting phenomenon in a hospital. Many of the dying patients began to feel wonderful; not so much physically, but mentally. This wasn’t because of me, but because of the cleaning woman. Every time she walked into the room of one of my dying patients, something would happen. I would have given a million dollars to learn that woman’s secret.

One day I saw her in the hallway and said to her rather curtly, “What are you doing with my dying patients?”

“I’m only cleaning the rooms,” she replied defensively.

Determined to know how she was making people feel good, I followed her around. But I couldn’t figure out what special thing she was doing. After a few weeks of snooping around like this, she grabbed me and dragged me into a room behind the nurses’ station. She told me how, some time ago, one of her six children had become very ill one winter. In the middle of the night she took her three-year-old to the emergency room, where she sat with him on her lap, desperately waiting hours for the physician to come. But no one came, and she watched her little boy die of pneumonia, in her arms. She shared all this pain and agony without hate, without resentment, without anger, without negativity.

“Why are you telling me this?” I asked. “What has this to do with my dying patients?”

“Death is not a stranger to me anymore,” she replied. He is like an old acquaintance. Sometimes when I walk into the rooms of your dying patients, they look so scared. I can’t help but walk over to them and touch them. I tell them I’ve seen death, and when it happens, they will be okay. And I just stay there with them. I may want to run, but I don’t. I try to be there for the other person. That is love.”

Unschooled in the ways of psychology and medicine, this woman knew one of the greatest secrets in life: love is being there, and caring.

Sometimes, due to circumstances beyond our control, we can’t be there physically. But that doesn’t mean we’re not connected in love.


Taken from the book “Life Lessons - How our mortality can teach us about life and living” - by Elisabeth Kubler-Ross and David Kessler.

Please click here for more information: http://www.davidkessler.org/html/lifelessons.html

STANDING IN THE CENTRE




When I replaced the wood-burning stove in my house, I had to replace the chimney, too.

The new chimney was a stainless steel tube that fit inside the old, brick chimney.

I hired a workman to do the job, and I agreed to help.

Every fall is a lesson

"Throw me the pliers,' he shouted down.

"Let me bring them up," I suggested. He was standing on the narrow top of the old brick chimney, almost thirty feet above the ground. If he tried to reach too far and lost his balance, he would fall. Below him was a rocky path.

"Throw them up," he shouted again, as though reading my mind. "I'm an Iroquois indian. We build skyscrapers. I'm not going to reach too far."

I held my breath and tossed. The pliers sailed upward in a graceful arc toward him. His legs didn't move. His waist didn't move. His chest, shoulders, and head didn't move, either. Only his left arm moved. My throw was good, and his hand closed around the pliers.

"Nice toss!" he grinned.

If the pliers had been farther than he could have reached, I knew that he would have let them fall. Even if they had brushed the tips of his fingers, I knew that he would have let them fall.

Tool after tool sailed up—screwdrivers, a drill bit, and another pair of pliers.

Some of them fell. Others didn't. It depended upon how well I could throw, not on how far he could reach. He reached as far as he could, but no further. My job was to get the tool within his range. When I did, he caught it. When I didn't, it fell.

How far do you reach for security and appreciation? How often do you experience the pain of disappointment, the agony of not getting what you very much want, or of getting what you very much do not want?

Every expectation is a reach too far. Every fall is a lesson. Eventually, you will learn the art of letting whatever is beyond your reach remain there, no matter how appealing or important it appears. Even if it is something you desperately need.

Even if it is something you long for. Even if it is something you think you cannot live without.

When that happens, you will stand in your center, no matter what comes sailing toward you, or how close or how far away it is.


From: http://www.zukav.com

LEAVES



My first visit to a Zen monastery still inspires me. I went to have a Sanskrit reference translated for "The Dancing Wu Li Masters: An Overview of the New Physics", which I was writing at the time. A monk informed me I would be received by the Abbot himself. He led me to a long path that led from a building that was falling into disrepair. Its once gracious gardens and paths were covered with years of fallen leaves.

"While you are waiting," said the monk, handing me a broom, "please sweep the leaves from the path." I had nothing else to do, so I looked at the long path, the broom in my hand, and began to sweep. By the time he returned, I had swept fifty feet of walk. The order I had imposed on the otherwise unkempt path pleased me. To my surprise, I regretted handing him back the broom and going to see the Abbot.

It seemed to me that I had just begun and I did not want to lose the contentment I felt while I was sweeping the path. I looked back one last time, and as I did a soft breeze blew a leaf onto it, and then two more. My work was being undone before my eyes, but the satisfaction it gave me was mine to keep. I still have it and I remember it when I feel that I have too many important things to do.

Have you spent quality time sweeping lately?


Adapted from a story by Gary Zukav.



Here is the link to Gary's site.

CREATION



creation

is not over

it is not a past event

every moment is a new creation
every breath
every heartbeat
is new

existing for a moment
and then dying
to be reborn
in the next moment

everything that can be experienced
is like this

EMPTY HANDED, FULL HEARTED



It happened in the days of knights and castles. A young Englishman was searching for his fortune, wandering all over the land. Tired, he paused under a tree near a castle to rest. The duke of the castle was passing by. He stopped and inquired why the young man was waiting there, for what he was looking. The young man said, "I am an architect and I am in search of employment."

The duke was very pleased because he needed an architect. He said, "You come with me. You be my architect, and whatsoever your needs are, they will be fulfilled from my castle and the land. You can live like a really rich man. But be faithful, and remember one thing: if you leave, you will have to leave as empty-handed as you are coming in."The young man agreed. Weeks passed and then months and he worked faithfully, and the duke was very pleased with him. All his needs were fulfilled, he was looked after -- he really lived like a rich man in the castle.

But by and by he started feeling uneasy. In the beginning it was not clear what the cause of it was because, in fact, there was no cause to be uneasy. Every need was taken care of. It was like a cloud surrounding him, a heaviness, the feeling of something being missed. But not knowing exactly what it was, he was confused.

Then one day it flashed like lightning before him -- he understood the cause. He went to the duke and said that he was leaving.The duke could not believe it. He said, "Why are you leaving? If there is any difficulty you simply tell me and it will be done. I have been very much pleased with your work. and I would like you to be here for your whole life."The young man said, "No, I am leaving. Please allow me to leave."The duke asked, "But why?"The young man said, "Because nothing belongs to me here. Empty-handed I have come; empty-handed I will have to leave. This is a dream: nothing belongs to me here."

This is the point where a person starts becoming religious. If something belongs to you in this world, you are not yet ready to be religious. Empty-handed you come; empty-handed you go. Once you realize this, like a flash of lightning everything becomes clear. This world cannot be your home -- at the most an overnight stay. 'In the morning we go.'

Taken from the following source: http://www.deeshan.com/wisdom.htm

THE USEFULNESS OF USELESSNESS!

There is an ancient Taoist story about a tree. The tree was old and crooked; every branch twisted and gnarled. Somebody walking by that old and crooked tree commented to Chuang Tzu what a useless tree it was; because the trunk and branches were so crooked the tree served no purpose at all.

Chuang Tzu replied:

"The tree on the mountain height is its own enemy....The cinnamon tree is edible: so it is cut down! The lacquer tree is profitable: they maim it. Every man knows how useful it is to be useful. No one seems to know how useful it is to be useless."

The uselessness of the tree is what protected it. Nobody wanted it for anything, so they didn't cut it down, and it lived to be very old, fulfilling its own nature


Taken from "The Experience of Insight" by Joseph Goldstein. For more information on this book please click here: http://www.amazon.com/gp/reader/0877732264/ref=sib_dp_pt/002-2834233-6426429#reader-link

GOSSIP



"Whoever gossips to you will gossip about you."

More quotations from this source can be found here:
http://www.quotationspage.com/subjects/

A PARABLE ON MODERN LIFE



The animals met in assembly and began to complain that humans were always taking things away from them.

“They take my milk,” said the cow. “They take my eggs,” said the hen. “They take my flesh for bacon,” said the hog. “They hunt me for my oil,” said the whale.

The snail was the last to speak. “I have something they would certainly take away from me if they could. Something they want more than anything else. I have time.”

You have all the time in the world if you would give it to yourself. What’s stopping you?

WISDOM: ARROGANCE Vs CONFIDENCE

Vs
"David Brent" from the
BBC TV series "The Office"

Confidence is a matter of opening up to the world around. Arrogance believes in the sufficiency of an internal world.

"When does confidence become arrogance? Is your 'confidence' when viewed by someone else no more than arrogance?

The dividing line between confidence and arrogance is very fine but the difference is great. If you think that statement is contradictory, consider two cars going fast along a road in opposite directions. They are close together for a moment but very different in their performance. Arrogance is a shutting off of input. Arrogance is isolating. Arrogance means you do not want and do not need to listen to anyone else. Arrogance is the ultimate 'system' sin. The human system is thereby detached from the world around.

Confidence is just as decisive as arrogance in its performance. But confidence allows input and seeks out input. If you are truly confident, you do not mind listening to other opinions and considering alternatives. You are confident you will do the best. You may even be confident that your opinions will not change and therefore do not mind exposing them to discussion.

Arrogance is almost the direct opposite of wisdom.

Confidence is the basis of wisdom."


More from this source can be found here:

http://www.edwdebono.com/debono/wisdom.htm

"MERRY CHRISTMAS" from the Buddha!



Is it appropriate for non-Christians to participate in and celebrate the "Christmas experience" if they so desire - even if they don't share the same belief system as Christians?

If you open your mind wide enough.....you may discover a way of looking that embraces the possibility of inclusion, rather than exclusion, of all who wish to participate and celebrate with you.

The Buddha made a distinction between ultimate truth and conventional truth.

The idea of a self is merely a concept, a convention. To understand not-self, you have to meditate. If you only intellectualize, your head will explode. When you see beyond self, you no longer cling to happiness, and when you no longer cling to happiness, you can begin to be truly happy.The language of the Dhamma is the same for all people - the language of experience.

There is a great difference between concepts and direct experience.

Whosoever puts a finger into a glass of hot water will have the same experience of ‘hot’ but it is called by many words in different languages.

In the Christian religion, for example, one of the most important holidays is Christmas. If Christmas is an occasion where people make a particular effort to do what is good and kind and helpful to others in some way, that's important and wonderful, no matter what system you use to describe it.

I teach this way to enable people to let go of their attachments to various concepts and to see what is happening in a straightforward and natural way.

Anything that inspires us to see what is true and do what is good is proper practice.

You may call it anything you like.

Greed and hatred are the same in an Eastern or a Western mind. Suffering and the cessation of suffering are the same for all people.


Taken from the following source:

http://www.purifymind.com/DiscoursesChah.htm

MEDITATION - Zen Style!

This is an audio/video link....

http://www.do-not-zzz.com/

WORDS OF WISDOM

"Never look to another person to make you happy - happiness is an internal, personal attitude and responsibility. "

"If anyone tries to complicate your life - turn and walk away from them."


For more from Caroline Myss, please click on the following links:



http://www.myss.com/dailymsgarch.asp

http://www.myss.com/storyofweekarch.asp

http://www.myss.com/sitemap.asp

VIPASSANA MEDITATION



A few years ago, I did a 10 day, residential Vipassana meditation retreat.

It was to be the beginning of a long journey of exploration and investigation.

The thing I liked most about the retreat was that it was held in total silence.

The food was great, the accommodation comfortable....and best of all....the whole retreat was absolutely free!! (although most of us gave a donation out of gratitude!)

Here's the link:

http://www.dhamma.org/

For a video/audio introduction to Vipassana meditation, please click on one of the following links:
Video Discourse in English Language - Windows Media Video Format
Video Discourse in English Language - Real Video Format

ANGER MANAGEMENT




We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.

This link is meant to help you understand and control anger.

http://www.apa.org/pubinfo/anger.html

FOOD FOR LIFE (aka Cheap Eats!)




What a great resource for good, cheap meals!

http://www.ffl.org/

Another directory:

http://www.iskcon.com/worldwide/centres/index.html
JOY



When the ‘urne’ is dropped,
yesterday’s ashes
scatter with the breeze...
and the Journey
becomes the Destination

SARK

Heather Blakey from The Soul Food Cafe writes:

"Years ago a friend introduced me to the work of SARK when she gave me one of Susan's early books as a present. I was enchanted by this woman who so clearly lived outside the square and encouraged women all over the world to be wild and succulent."

This is Susan's site:

http://www.planetsark.com

For her audio/visual introduction, click the following link, then click on the play button -

http://www.planetsark.com/studio_meet_sark.htm


INTELLECT Vs INTELLIGENCE

Training the intellect does not result in intelligence. Rather, intelligence comes into being when one acts in perfect harmony, both intellectually and emotionally. There is a vast distinction between intellect and intelligence. Intellect is merely thought functioning independently of emotion. When intellect, irrespective of emotion, is trained in any particular direction, one may have great intellect, but one does not have intelligence, because in intelligence there is the inherent capacity to feel as well as to reason; in intelligence both capacities are equally present, intensely and harmoniously.

... If you bring your emotions into business, you say, business cannot be well managed or be honest. So you divide your mind into compartments: in one compartment you keep your religious interest, in another your emotions, in a third your business interest which has nothing to do with your intellectual and emotional life. Your business mind treats life merely as a means of getting money in order to live. So this chaotic existence, this division of your life continues. If you really used your intelligence in business, that is, if your emotions and your thought were acting harmoniously, your business might fail. It probably would. And you will probably let it fail when you really feel the absurdity, the cruelty and the exploitation that is involved in this way of living.

Until you really approach all of life with your intelligence, instead of merely with your intellect, no system in the world will save man from the ceaseless toil for bread.


Here are some more links from this source.

WHY DOES THE MATERIAL SIDE OF MY LIFE SLIP AS I BECOME SPIRITUAL?

As I gain in spiritual understanding, the material side of my life slips. How can I balance the two?

The entirety of your life is spiritual. This Universe is a spiritual enterprise, not a material one. As your awareness of the wisdom and compassion of the Universe begins to unfold, it is natural that circumstances and activities that once held the highest priority for you are no longer as important.

Ralph Waldo Emerson, a great American observer of inner transformation, observed that most individuals are concerned that their neighbors might cheat them. However, there comes a time in the spiritual evolution of an individual when he becomes concerned that he does not cheat his neighbor. That is when his life become transformed from an experience of the ordinary into appreciation of the miraculous.

Relax and enjoy the process of your own spiritual unfolding. Experiment with new orientations and perceptions before you judge them.

Here is the link to Gary Zukav's site.

MEDITATION IS LIKE A PUPPY



...meditation is very much like training a puppy.

You put the puppy down and say, "Stay."

Does the puppy listen?

It gets up and it runs away.

You sit the puppy back down again. "Stay."

And the puppy runs away over and over again.

Sometimes the puppy jumps up, runs over, and pees in the corner or makes some other mess.

Our minds are much the same as the puppy, only they create even bigger messes.

In training the mind, or the puppy, we have to start over and over again.


For those who are drawn to the disciplined endeavours of formal meditation....this technique may be right up your alley.

http://www.geocities.com/~spiritwalk/kornfield.htm#artofmeditation

Jack Kornfield has also written some great books which are listed on this site:

http://www.geocities.com/~spiritwalk/kornfield.htm

VERBAL AND EMOTIONAL ABUSE



Verbal and emotional abuse in the home (eg: screaming, raging, smashing objects in anger etc - in the presence of unwilling participants) are forms of domestic violence.

Are you a verbal abuser? Try this quiz....if you dare!
http://www.verbalabuse.com/quiz1.shtml

Click here for frequently asked questions about verbal abuse:
http://www.verbalabuse.com/faq.shtml

Here's a great site that deals with the subject of emotional abuse:
http://www.eqi.org/eabuse1.htm

THOUGHTS FOR THE YEAR AHEAD






JANUARY
  • A headless chook can smell no rose. Slow down and enjoy your life!

FEBRUARY

  • A wealthy pauper loves fresh water. A wealthy fool forever thirsts. Life’s true riches abide in your attitude, not your wallet!


MARCH

  • Getting angry is like eating a hot chilli sandwich - the more you bite, the more you burn.

APRIL

  • Solitude and Good Company are on either side of the Happiness Coin. Enjoy both and you’ll win every toss.

MAY

  • Status hangs like tawdry tinsel. But happiness makes even tinsel glow. It matters not who you are, but how you are.

JUNE

  • Rather than trying to carpet the world.......wear softer shoes.

JULY

  • "Mothership Earth" circles the sun without a pilot or a map. Relax.....most of life is automatic.

AUGUST

  • Raise not your voice to make a point - raise your point to give yourself voice.

SEPTEMBER

  • Some people travel the world in search of blue skies - when all they really need do is wait. All clouds pass.....eventually!

OCTOBER
  • Loneliness is the yearning of your imagination. Happiness is the flowering of your heart. Cultivate the things you love doing most.

NOVEMBER
  • The choice to live simply will not make you happy - yet the choice to be happy will make your life simple.

DECEMBER
  • The lines between art and life do not exist. There is only one art to master....the art of living.

PROTECT YOUR CHILDREN FROM PORNOGRAPHY




Here's a great site full of valuable information on keeping kids safe in cyberspace and in the home environment.

The viewing or accessing of pornography by children can harm their sexual and psychological development.

If you have children in your home....make sure your home is porn free.

http://www.protectkids.com/

YOUR MONTHLY HOROSCOPE




You are not indispensable. I mention this, not to alarm you, nor to render you insecure but to inspire and reassure you. It means that the world does not need to rest entirely on your shoulders. It means that despite your enormous sense of concern and responsibility, it is not up to you to take care of everything and everyone.

You are scared of two contradictory things....

1. That someone will discover they can cope without you.
2. That nobody can manage without you and that you will, thus, never be free.

The good news is, there is a simple solution to your dilemma......

Enjoy life when you are needed.

Enjoy life when you are not.

AUTONOMY




The pensioner seemed quite impervious to what people thought of her.

When asked how she had attained this state of inner freedom, she laughed aloud and said,

“Till I was twenty I did not care what people thought of me. After twenty I worried endlessly about what my neighbours thought. Then one day after fifty I suddenly saw that they hardly ever thought of me at all!”

LIFE'S TOO SHORT

....to waste on naysayers!!!



George, a middle aged bachelor, decides to take on some voluntary work....visiting with the elderly. He takes his first 'client' to the local cafe.

At Monk's Cafe, George and his charge enjoy a bowl of soup over some, er, light conversation.

Ben: No, I feel great for 85.

George: Y'know the average life span for an American male is like, 72. You're really... kinda pushin' the envelope there.

Ben: I'm not afraid of dyin'. I never think about it.

George: You don't? Boy, I think about it a lot. I think about it at my age. Imagine how much I'll be thinkin' about it at your age. All I'll do is keep thinkin' about it until it drives me insane...

Ben: I'm grateful for every moment I have.

George: Grateful? How can you be grateful when you're so close to the end? When you know that any second-- Poof! Bamm-O! It can all be over. I mean you're not stupid, you can read the handwriting on the wall. It's a matter of simple arithmetic, for Gods sake...

Ben: I guess I just don't care.

George: What are you talking about? How can you sit there and look me in the eye and tell that me you're not worried?! Don't you have any sense?!! Don't you have a brain!? Are you so completely senile that you don't know what you're talkin about anymore!!?!

Gee, I can't figure out why but Ben gets up to leave.

George: Wait a second, where are you going?

Ben: Life's too short to waste on you.

George: Wait a minute, please--

Ben: Get out of my way!!


THIS IS AN EXCERPT FROM:
http://www.stanthecaddy.com/the-old-man-script.html

THE CONTENTED FISHERMAN




The industrialist was horrified to find the fisherman sitting beside his boat, reading the paper.

“Why aren’t you out fishing?” said the industrialist.

“Because I have caught enough fish for the day.”

“Why don’t you catch some more?”

“What would I do with it?”

“Earn more money. Then you could have a motor fixed to your boat and go into deeper waters and catch more fish. That would bring you money to buy nylon nets, so more fish, more money. Soon you would have enough to buy two boats... even a fleet of boats. Then you could be rich like me.”

“What would I do then?”

“Then you could really enjoy life.”

“What do you think I’m doing now?”


Which would you rather have: a fortune or a capacity for enjoyment.

SIMPLE PLEASURES

The more you enjoy
the little things in life....
the less you need the big things.....
and the happier you will be!

HEAVEN AND HELL - A Zen perspective

A big tough samarai once went to see a little monk. “Monk,” he said, in a voice accustomed to instant obedience, “teach me about heaven and hell!”

The monk looked up at this mighty warrior and replied with utter disdain, “Teach you about heaven and hell? I couldn’t teach you about anything. You’re dirty. You smell. Your blade is rusty. You’re a disgrace, an embarrassment to the samarai class. Get out of my sight. I can’t stand you.”

The samarai was furious. He shook, got all red in the face, was speechless with rage. He pulled out his sword and raised it above him, preparing to slay the monk.

“That’s hell,” said the monk softly.

The samarai was overwhelmed. The compassion and surrender of this little man who had offered his life to give this teaching to show him hell! He slowly put down his sword, filled with gratitude, and suddenly peaceful.

“And that’s heaven,” said the monk softly.

A HEAVENLY LIFE

Dance as if no one is watching
Love as though you’ve never been hurt
Sing as if no one can hear you
And live as if heaven is on earth

CAN INVOLUNTARY BEHAVIOUR BE CHANGED? by Gary Zukav

How do I change a behaviour I want to change when the decision to act that way feels involuntary?

All of the behaviours that most need to be changed feel involuntary. They are your compulsions, fixations, obsessions, and, most strong of all, your addictions. These are the parts of yourself that are out of control. When you hear words that you do not want to hear, for example, and you are suddenly enraged, or withdrawn, you have encountered a part of yourself that is controlled by external circumstances.

If you see an open bottle of alcohol and you cannot resist taking a drink, or you find a willing sexual partner and you cannot resist engaging in sex, you have encountered a part of yourself that is out of control. Every painful emotion, and the responses that they create in you, feels involuntary. That is because they originate in parts of your personality that are operating outside the field of your awareness. In psychology, these parts are called the “unconscious” parts of your personality although each one has its own consciousness - its own agenda, values and perceptions. They are said to be “unconscious” because you are not aware of them until they become active, and you suddenly find yourself irritated, angry, jealous, vengeful or frightened.

It is difficult to approach these parts of yourself because it is often shameful, and always painful to do so. No one likes admitting that he or she is prejudiced, for example, yet most people have parts of themselves that are. Until those parts are acknowledged and healed, prejudice will be a part of their lives, no matter how much they might detest prejudices of any kind.

The behaviours in yourself that appear to you to be involuntary are the places to start your spiritual journey. They are the flags that tell you that you have inner work to do. That inner work begins with feeling all that you are feeling the next time you encounter an involuntary behaviour. When you do, you will discover that much of what you are feeling is painful. The first step in creating authentic power in your life is to begin to experience the painful emotions that torment you without trying to make them disappear by reaching outwards to manipulate and control the circumstances around you - by shouting at someone, for example, or drinking, eating, having sex, buying something new, or any of the many ways that you have used in the past to make yourself feel better, safer, and more lovable.

As you become aware of the unconscious parts of your personality, and begin to challenge them, you will find that although their power is strong, the behaviours that they desire are not involuntary. The more you challenge them, the more they lose power over you. Eventually, their power over you disintegrates.

That is how to change an involuntary behaviour. It is also how to create authentic power.


Here is the link to this author's website.

ALL ABOARD FOR THE RIDE OF YOUR LIFE!



A friend of mine said to me once, in response to my falling short of group expectations....“You’re out of the loop”.

I was banished!!

So what did I do?

Sit in the corner and sulk like a big sook?

No! Not this social refugee!

I went loop lobbying until I’d joined so many loops....being ostracised from the odd one or two made little difference.

So if you’re ever ‘de-looped’.....don’t sit there sulking like a sooky victim!

Become a Laughing Loopster.....and soon you’ll be in and out of more loops than a city train, and loving every minute of the journey!!

CARE FOR A CUPPA?



There was a group of elderly gentlemen in Japan who would meet to exchange news and drink tea. One of their diversions was to search for costly varieties of tea and create new blends that would delight the palate.

When it was the turn of the oldest member of the group to entertain the others, he served tea with the greatest ceremony, measuring out the leaves from a special container. Everyone had the highest praise for the tea and demanded to know by what particular combination he had arrived at this exquisite blend.

The old man smiled and said, “Gentlemen, the tea that you find so delightful is the one that is drunk by the peasants on my farm.”

The finest things in life are neither costly nor hard to find.

THE PURPOSE OF LIFE.

One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.

An interesting perspective from an interesting source:
http://www.fpmt.org/teachings/hhdl/compassionind.asp

THE DIAMOND




When the tramp reached the outskirts of the town and settled under a tree for the night, a local came running up to him and said, “The diamond! The diamond! Give me the precious diamond!”

"What diamond?" the tramp asked.

“Last night I was told in a dream that if I went to the edge of town at dusk, a tramp would give me a diamond that would make me rich forever.”

The tramp rummaged in his sack and pulled out a huge diamond - it was the size of a coconut.

He said, “They probably meant this. I found it on the path in my wanderings. Here, it’s yours if you want it.”

The man went home, gazing in wonder at the diamond.

All night he tossed about in bed.

At break of day, he returned to the tramp, woke him and said, “Give me the wealth that makes it possible for you to give this diamond away.”

Buddha replied, laughingly...."Look at life differently. You see me as a tramp. Others see me as an enlightened monk. You see this diamond as priceless. Others see it as a piece of rock. When you look through different eyes, you see different things - and you act accordingly."

SPLAT!!

THE SEDUCTIVE ART OF IRRATIONALISATION!

Have you ever heard people say:

"I haven't got time to enjoy life - I'm too busy!"
"I can't stop drinking because I'm an alcoholic!"
"I can't stop writing letters because I'm a letterholic!"
"I'm not responsible for my anger - it's genetic!"
"My temper is a cultural thing!"

Well, this next clown takes the cake (the mock cream variety, that is) smack bang on the face!

Enjoy! (but be sure to wear an apron!!)


Q: I've heard that cardiovascular exercise can prolong life. Is this true?

CLOWN: Your heart is only good for so many beats, and that's it....don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.


Q: Should I cut down on meat and eat more fruits and vegetables?

CLOWN: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.


Q: Should I reduce my alcohol intake?

CLOWN: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!


Q: How can I calculate my body/fat ratio?

CLOWN: Well, if you have a body and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.


Q: What are some of the advantages of participating in a regular exercise program?

CLOWN: Can't think of a single one, sorry.


Q: Aren't fried foods bad for you?

CLOWN: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?


Q: Will exercise help prevent me from getting a little soft around the middle?

CLOWN: Definitely not! When you exercise a muscle, it gets bigger. You should only exercise if you want a bigger stomach.


Q: Is chocolate bad for me?

CLOWN: Are you crazy? HELLO... Cocoa beans... another vegetable!!! It's the best feel-good food around!


Q: Is swimming good for your figure?

CLOWN: If swimming is good for your figure, explain whales to me.


Q: Is getting in-shape important for my lifestyle?

CLOWN: Hey! 'Round' is a shape!


Well, I hope this has cleared up any misconceptions you may have had about food and diets and remember, "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - strawberries in the other - body thoroughly used up, totally worn out, and screaming - WOO HOO! What a Ride!"


Our clown's "ride" skidded to a sudden halt from heart failure at the tender age of 39. He was morbidly obese, with a cholestrol level of 21.5. His liver was shot, and his brain rendered gaumless by his indulgences. His children were left fatherless, his partner....partnerless. His epitaph read simply.....

"WOO HOO! What a Clown!!"

NO TIME TO BREATHE?

A buddhist perspective from Achaan Chah


Q: Is it advisable to read a lot or study the scriptures as a part of practice?

A: The Dhamma of the Buddha is not found in books.

If you want to really see for yourself what the Buddha was talking about, you don't need to bother with books.

Watch your own mind.

Examine to see how feelings come and go, how thoughts come and go. Don't be attached to anything. Just be mindful of whatever there is to see.

This is the way to the truths of the Buddha.

Be natural.

Everything you do in your life here is a chance to practice.

It is all Dhamma.

When you do your chores, try to be mindful.

If you are emptying a spittoon or cleaning a toilet, don't feel you are doing it as a favor for anyone else.

There is Dhamma in emptying spittoons.

Don't feel you are practicing only when sitting still, cross-legged.

Some of you have complained that there is not enough time to meditate.

Is there enough time to breathe?

This is your meditation: mindfulness, naturalness in whatever you do.



TAKEN FROM THIS FASCINATING BUDDHIST SOURCE:
http://www.accesstoinsight.org/lib/thai/chah/bodhinyana.html


DEFINITIONS

Buddha: the One-Who-Knows, the one who has purity, radiance and peace in his heart.

Dhamma: the characteristics of purity, radiance and peace which arise from morality, concentration and wisdom.

EMBRACE

Life is simple

Strip away
all that is unimportant
and
what
will remain?

Don’t struggle for affection

Don’t strive to compete

Relax

Embrace where you are now

Enjoy the things
you love
most

And there you will find
the
freedom
you seek

A STORY by Rachel Naomi Remen

As a physician I had a man come into my practice with bone cancer. His leg was removed at the hip to save his life.

He was twenty-four years old when I started working with him and he was a very angry man with a lot of bitterness. He felt a deep sense of injustice and a very deep hatred for all well people, because it seemed so unfair to him that he had suffered this terrible loss so early in life.

I worked with this man through his grief and rage and pain using painting, imagery, and deep psychotherapy. After working with him for more than two years there came a profound shift. He began “coming out of himself”. Later he started to visit other people who had suffered severe physical losses and he would tell me the most wonderful stories about these visits.

Once he visited a young woman who was almost his own age. It was a hot day in Palo Alto and he was in running shorts so his artificial leg showed when he came into her hospital room. The woman was so depressed about the loss of both her breasts that she wouldn’t even look at him, wouldn’t pay attention to him. The nurses had left her radio playing, probably in order to cheer her up. So, desperate to get her attention, he unstrapped his leg and began dancing around the room on one leg, snapping his fingers to the music. She looked at him in amazement and then burst out laughing and said, “Man, if you can dance, I can sing.”

It was a year following this that we sat down to review our work together. He talked about what was significant to him and then I shared what was significant in our process. As we were reviewing our two years of work together, I opened his file and there discovered several drawings he had made early on. I handed them to him. He looked at them and said, “Oh, look at this.” He showed me one of his earliest drawings. I had suggested to him that he draw a picture of his body. He had drawn a picture of a vase, and running through the vase was a deep black crack. This was the image of his body and he had taken a black crayon and had drawn the crack over and over again. He was grinding his teeth with rage at the time. It was very, very painful because it seemed to him that this vase could never function as a vase again. It could never hold water.

Now, several years later, he came to this picture and looked at it and said, “Oh, this one isn’t finished.” And I said, extending the box of crayons, “Why don’t you finish it?” He picked a yellow crayon and putting his finger on the crack he said, “You see, here - where it is broken - this is where the light comes through.” And with the yellow crayon he drew light streaming through the crack in his body.

We can grow strong at the broken places.



RACHEL'S WEBSITE:
http://www.rachelremen.com/

YOUR DAILY HOROSCOPE



If you are enjoying life, it hardly matters what trouble you face. If you are not enjoying your life, you can be surrounded by all the trappings of wealth and success yet they will not make a shred of difference to your inner experience. Happiness is not just ‘a bit more important’ than money or power - it is infinitely more important. Furthermore, if you do have happiness, you tend, automatically, to summon whatever power or money you truly need.

NO GURU, NO METHOD.....BUT PLENTY OF TEACHERS!!

Oh well.....2 out of 3 ain't bad!!

http://www.geocities.com/~spiritwalk/teachers.htm

DO PEOPLE WHO IRRITATE ME REFLECT A PART OF ME?

Will you speak about people "mirroring" each other? If what another person does irritates me, is that a reflection of myself?

Yes. Your clue that there is something that you can learn about yourself from an interaction with another person is your emotional response to the interaction. When you do not want to see something about yourself, you will be irritated when you see it in others. This is "mirroring." For example, if you are irritated when you see someone whom you think is selfish, conceited, and callous, look inside yourself for a part of you that is selfish, conceited, and callous. Try to remember a time when you spoke or acted in the same way. If you cannot remember such a time, keep looking.

When Linda and I were first together, I noticed that I became irritated when I felt she whined. I could not imagine myself as a whiner. I, who rode motorcycles, jumped out of airplanes, was a combat veteran and a former Green Beret officer, could not be a whiner. Nonetheless, I continued to watch myself for whining. Speaking with Linda one day I heard myself whine! It was startling, but unmistakable. I didn't like what she was saying, and I was whining about it, rather than telling her what I was feeling. From that moment onward, I felt less and less irritated when it seemed to me that Linda was whining.

Becoming irritated when you see someone doing something that you do—but don't know that you are doing—is a well-known phenomenon. Psychologists call it "projection." You intensely dislike in others what you don't recognize, and don't want to recognize, in yourself. Finding in yourself the very behavior that you dislike in others is called "projection recall." When you do that, you bring your attention home. You see where the behavior that you find so objectionable really is. It is in you. Then the behavior no longer creates an emotional reaction in you when you encounter it in others. If you are with a selfish, conceited, and callous person, for example, you will simply act accordingly.

Paying attention to "mirroring" is an important part of spiritual growth. It requires becoming aware of everything that you are feeling, and learning about yourself from what you feel.


For more perspectives/opinions from this source, please click here.

THE COCONUT



A monkey in a tree hurled a coconut at a person hitting them in the head.

They picked it up, drank the milk, ate the flesh and made a bowl from the shell.

What does this story tell us?

a) always wear a helmet
b) almost everything is useful
c) don’t act like a monkey
d) focus on the fruit, not the fruitcake
e) always put the fruitful before the fruitless
f) ?

DANCE TO YOUR OWN TUNE




I sit in my armchair, gazing at the tree outside my window. I’m wondering where my favourite bird is. It’s been a while since I’ve seen her. I wish she would come more often.

But most of the time, my bird is not there. The tree is empty. I sit there getting anxious and upset. “When is this bird going to come. I get so much pleasure from her - and I feel so unhappy when she’s not around.”

I stick my head out of the window.

“Where the hell are you - you stupid bird! Don’t you care about me? Why are you doing this to me? Don’t you see - I need you so that I can be happy.”

But the bird was off doing her own thing. Being happy and free. That was her true nature.

Finally, the bird landed in the tree. I felt so happy. My bird was here. But then I started to worry. How long is she going to stay? What if she leaves? I need to find some way of keeping her here.

And so I couldn’t really enjoy her company because of all this fear and tension that I may lose her.

Sure enough, the bird eventually flew off - and there was I, left to drown in my sorrows.

I sat there feeling angry and frustrated with this selfish bloody bird!

I was so sad and depressed. I cried out to the heavens, “I’m so lonely and so afraid of being left here on my own without my bird.”

And a soft, gentle voice inside me whispered, “Look at the tree.”

At that moment, everything changed. I looked up at the tree. “My god! That tree is so beautiful! Why have I never noticed that before?”

And my heart was filled with joy and appreciation at the beauty of this magnificent creation. The loneliness and fear were gone. In it’s place was a sense of wonder and love.

Soon enough, the bird dropped in. “Chirp! Chirp!”I was so happy to see her.“Ah, my friend. Welcome! It’s good to see you!”

I listened to the sweet music of her song. And I was so engrossed with the tune, that I forgot all about the fact that she would soon be leaving. I was so much loving these few moments together.

Then off she flew.

And I felt so grateful. “Goodbye my friend. Thank you so much for your company. It was a pure delight!”

And again, I looked at the tree. It had been raining and the leaves were glistening and shimmering in the morning sun. The tree was swaying gently in the breeze.

Then I noticed the blueness of the sky - and how peaceful and quiet it’s colour made me feel.

And the incredible beauty of the endless shapes and forms of the clouds as they passed through.

As I looked and listened, everything came alive.

It was a complete symphony!

The sun, the wind, trees, clouds, hundreds of birds chirping away. Cars zooming, tradesmen hammering, neighbours chattering. Rock music pumping in the distance. It was all part of the grand overture of life.

And suddenly I realised.

I had wasted so much time and energy focusing on that one little bird, that I had missed everything else. The symphony of life is so wide and varied. So many different and beautiful parts. So much to appreciate and enjoy.

But it was like I had sat through a whole musical performance, focusing on one tiny violin. Anxiously awaiting it to play. Tense while it was playing. Disappointed when it had finished. The orchestra had played the most majestic music - but I had missed most of it because of my narrow perspective.

At last I felt truly alive!

And as a hush fell all around, I listened to the silence.

Ever so softly, in the distance, I heard the sweetest of tunes. The most beautiful melody of all.

As I listened - it came closer and closer. Louder and louder. “Where is this beautiful music coming from?” I looked everywhere - up, down, in all directions. Nothing!

All at once, the music exploded through me - filling my entire being.

And the voice inside me burst into song “This melody is you. It is your true self. It is distinct and unique. Separate from all others. But an integral and essential part of the symphony of life. Do not suppress it. Do not try to change it. Just let it play freely. The only thing you need to do in order to be happy is to dance to your own tune - and allow it to carry you away with it, no matter where it may lead. Don’t be lead astray by the influence and demands of others. It is up to them to discover their own melodies. You cannot do that for them. The symphony will take care of itself. Do not try to change or interfere with it. It is as it was meant to be. Your purpose in life is to get out of the way of your self and stop interfering.”

I rejoiced and danced to the music.

I had discovered who I was and how I fitted in to life.

And I knew I would never be really alone again.
THE GIFT

Your gift is truly great
when
you do not expect
a return


Encourage me to give
but
don’t be surprised
if I give
in ways
other than those you envisaged


Encourage me to give
but
don’t be surprised if
I choose
my own ways of reaching out


Your gift is truly greatest
when it
inspires generosity
but does not
require it


Your gift transforms the heart
when it is
given
without condition
or
expectation


This poem is my gift to you

C'MON GET HAPPY



No cash for drugs, tired of bad religions, but still wanting a palliative from reality?

Take a leaf out of Keith Partridge's book........twinkle your endorphins & and play some Clown music!

THE ULTIMATE GUIDE TO CLOWN MUSIC
http://www.cmongethappy.com/aguide.html
http://www.angelfire.com/celeb/dcassidyfan/dcalbums.html

TWINKLING EXERCISES
http://www.amandagore.com/endorphins.htm

NB: The term "CLOWN MUSIC" derives it's name from Cassidy's much cherished, self proclaiming version of the Tony Romeo classic "I Am A Clown".

CHILDREN LEARN WHAT THEY LIVE

By Dorothy Law Nolte, Ph.D.

If children live with criticism, they learn to condemn.
If children live with hostility, they learn to fight.
If children live with fear, they learn to be apprehensive.
If children live with pity, they learn to feel sorry for themselves.
If children live with ridicule, they learn to feel shy.
If children live with jealousy, they learn to feel envy.
If children live with shame, they learn to feel guilty.
If children live with encouragement, they learn confidence.
If children live with tolerance, they learn patience.
If children live with praise, they learn appreciation.
If children live with acceptance, they learn to love.
If children live with approval, they learn to like themselves.
If children live with recognition, they learn it is good to have a goal.
If children live with sharing, they learn generosity.
If children live with honesty, they learn truthfulness.
If children live with fairness, they learn justice.
If children live with kindness and consideration, they learn respect.
If children live with security, they learn to have faith in themselves and in those about them.
If children live with friendliness, they learn the world is a nice place in which to live.


IF YOU ENJOYED THE POEM, MAYBE YOU'D LIKE THE BOOK...
http://www.amazon.com/exec/obidos/tg/detail/-/0761109196/103-2497882-5207839?v=glance


MISANDRY, MISOGYNY & MISANTHROPY

Misandry, misogyny and misanthropy have one thing in common - they are all forms of hatred. Don’t be nasty, be nice - regardless of your gender!

Misandry: http://en.wikipedia.org/wiki/Misandry

Misogyny: http://en.wikipedia.org/wiki/Misogyny

Misanthropy: http://en.wikipedia.org/wiki/Misanthropy

HOW TO MEASURE SUCCESS

A tale of perspective for the aspiring writer.

You don’t have to have your stories published to be of help to or provide entertainment for people. If you do achieve that - that will be fantastic. But if it doesn’t happen - it is not the end of the world. You can still touch many lives just by sharing your stories with friends and acquaintances - or by posting them on your blog.

For me, the real success of a writer is measured in the enjoyment and fulfilment experienced through the actual process of writing itself - not whether it is outwardly recognised or successful.

It’s amazing how we are ‘programmed’ to judge success and failure.

Take a sportsperson, for example.
Their lifeblood is based on competitiveness and achievement.

When you look at life this way, it is easy to measure success and failure.

Success equates to winning, failure equates to losing.

But what happens when they stop being a sportsperson?

How do they measure success and failure then?

How do they measure happiness?

Over the years I have had many different jobs.

I have sold clocks in the clock department at a large city department store.

I have worked as a process worker in a factory that made plastic bags. I stood behind a machine all day putting bags into boxes.

I worked as a clerk with a government department.

From there I transferred to an employment service where I worked helping people find jobs.

After that, I worked in a personnel section. I processed people’s pays and gave advice on their entitlements for leave and allowances etc.

From there, I spent 7 years working in a government warehouse by myself receiving and distributing publications. I used to travel throughout the state setting up displays at country field days for our organisation.

When the job was ‘outsourced’ in 1996 - my life took another turn.

I found myself unemployed, and in a position where it was very difficult to find work.

It may sound strange - but losing that job was the best thing that ever happened to me.

All of a sudden, after 15 or so years continuous work, I had become:-
"Joe Blog - unemployed"

No pay packet, no job, no title. Who exactly was this bloke called Joe Blog? If he wasn’t a clerk or a salesman or a process worker or a warehouse manager - who the hell was he?

Do you know what I did next?

I bought this old computer that I’m sitting at now for $350 and started writing.

I wrote poems, I wrote short stories, I wrote whatever I felt like writing.

I just sat there and wrote and wrote.

I started writing about my experiences in life. I began writing letters to people. I wrote to my friends and family.

In the meantime, I began to look at various religions and philosophies from around the world.

I was curious about what other people believed in - and whether it made them happy.

In many ways, my eyes were opened to new worlds of possibilities about how to be happy in life and how to measure success and failure.

It is amazing how fate or destiny seems to make things happen.

A few years back, I began running into an old teacher of mine, Laurie, from my secondary school days. I would see him on trams or in the city streets. We kept seeming to run into each other.

Each time our paths crossed, we talked and reminisced. But the more times I saw him, the more I noticed that there was something very special about this man.

It’s hard to explain other than to say he had an aura about him that made him stand out like a shining light (to me at least). He exuded a happiness and contentment in his life that few people in this world seemed to have - no matter how wealthy they were, how many awards they had won, or how high they had made it in their profession.

He had something special about him - something almost intangible.

If you were to come across him in the street, you would think that he was a poor man and probably a bit of a loner. He wore old secondhand clothes, and looked as if he hadn’t eaten in days. He was as skinny as a rake. He was often unshaven and usually looked somewhat dishevelled.

But when we ran into each other, his eyes would light up. "What a wonderful surprise" he said once as I boarded a tram he was on.

I asked him what he was doing now. He said he had given away teaching and was doing volunteer work.

He spent his mornings at a local charitable organisation in their cafe helping to prepare food for the lunchtime meal.

He would then travel to various parts of town visiting and comforting those who were dying of cancer - many of whom had few friends or family to support them.

He became their friend and confidant. He sat with people as they grew more frail and finally passed.

Because of him - many people who would have died lonely and unhappy, instead passed with someone by their side who cared.

Because of my mother, who died after a ten year battle with cancer when I was 15, I was very interested in his work and we talked at some length about what he did.

But it was his work at the cafe that really appealed to me.

That was something I could do. I wasn’t working, and it would be better than sitting around all day doing very little.

So, one day, I headed into the cafe and had a look around. I bought a meal and sat at a table near the window.

The next minute, I looked up and my old teacher was there next to me.

We chatted for a while and I’ll never forget the words that were said next:

I had explained to Laurie that after he had told me about the cafe, I had come in to "check it out" for myself.

His next words were "Well, it’s time for me to check out now".

He was off to visit one of his many cancer patients.

With those words, we said our farewells and he left.

It was only a week or so after that that I was standing at the railway station waiting for a train.

I was in a bit of a daydream, when suddenly I noticed someone standing right next to me. It was Laurie’s twin bother Pat.

Pat, who has advanced Parkinson’s disease, was also a teacher at my school.

Quite startled, I said "Hi Pat"

The next words I heard left me completely dumbfounded:

"Laurie died"

"What!! I only saw him the other day. When did he die?"

I worked out that it was probably the same day I saw him as he left the cafe.

When he said he was checking out - he wasn’t messing around!!

He had a brain aneurism and died overnight in his flat. His brother Pat, who lived in the flat next door, discovered him dead the next morning.

It wasn’t long after this that I mustered up the courage to make an appointment with the volunteer coordinator at the cafe where Laurie worked.

Within days, I turned up for my first shift. I served food to the poor and homeless, and helped scrub pots and clean up after.

On my first day I was speaking to a lady who knew Laurie.

Her words spun me out a bit. She said "Laurie mentioned you. You’re Laurie’s replacement."

I knew I was doing what I was ‘meant’ to be doing and it wasn’t long before I mustered the courage to take the next step.

In the back of my mind for many years, I had always had a vision that I would be working with the frail, sick and elderly.

I was just never in a position before to make that vision a reality.

But here I was - presented with an opportunity to chase that dream.

The charitable organisation also had an aged care section.

They had no suitable jobs in their area - but they referred me to another local organisation who did that sort of work.

In the years leading up to this moment, I had applied for hundreds of different jobs. I had written application after application and received letter after letter of rejection.

Some of the letters of rejection could not even get my name right!

One wrote "Dear Aldo......., thanks for your application. Unfortunately you were unsuccessful."

Who the heck was Aldo!!

I thought about writing back saying - "I’m glad Aldo didn’t get it ‘cause that means I might still be in with a chance!!"

I kept a folder of all the rejection letters - and after a while it became a source of amusement for me. For some reason, it didn’t bother me that I was being rejected by so many people.

Then later, I worked out why. I realised that I didn’t really want any of those jobs. I was just going through the motions.

But when I was referred to this new organisation - I knew that my life was about to change.

I had an interview - and I got the job virtually straight away.

Sometimes fate makes you wait until you are ready - and then BANG!

Four years on and I’m still loving this work. My clients have become more than friends - they are family. The connection I have with them is something I treasure. I have never felt as ‘at home’ in a job as I do with this work.

People I know look down on this work - as they see it as only doing ‘housework’. Others say it is a woman’s job and for many, perhaps that is all it would be.

But when you look through different eyes, you see different things.

Many people looked at Laurie and saw a bum. I know people who still regard him as a loser - because he didn’t chase the worldly riches of career, reputation, family, wealth etc.

But to me, he was a saint.

He saw through the facade of materialism - and went right to the heart of what really matters in life.

He measured success and failure using a different type of scale than most.

On his scale, the type of words that appeared were:

Compassion, empathy, kindness, generosity, integrity and sincerity to name but a few.

When I look at my job - I don’t see someone doing housework.

I see someone connecting with lonely and isolated people. I see someone caring about people who are often deemed redundant and useless by a society that often measures success only in terms of dollars, reputation, standing in the community etc.

I think I’m starting to see life through Laurie’s eyes a bit more these days.

And for those of you who wish to pursue writing as a career.......

Don’t write solely because you want to get published. Write because you love writing. Let the rest take care of itself. If it happens, it happens.

Don’t be discouraged by rejections.

Rejections by publishers are not a personal thing - they are a business decision based on estimated projections of possible profit and marketability.

Don’t take rejection personally.

I had a couple of hundred rejection letters before I got the job I am now doing.

In the end, the best way to handle rejection is to laugh at it.

As a wise person once said, "The best is yet to come".

Rejection may feel like shit.

But shit is the best fertiliser for enriching the soil for planting new seeds, and establishing new growth.

Each time you get rejected, have confidence that you are being prepared for something better.

Rejection can make you stronger if you look at it like this.