A few years ago, I did a 10 day, residential Vipassana meditation retreat.
It was to be the beginning of a long journey of exploration and investigation.
The thing I liked most about the retreat was that it was held in total silence.
The food was great, the accommodation comfortable....and best of all....the whole retreat was absolutely free!! (although most of us gave a donation out of gratitude!)
Here's the link:
http://www.dhamma.org/
For a video/audio introduction to Vipassana meditation, please click on one of the following links:
Video Discourse in English Language - Windows Media Video Format
Video Discourse in English Language - Real Video Format
